A 90 Day Guided CBT Workbook for Anxiety Relief, Nervous System Regulation, and Overcoming Overthinking.
This series is designed to help individuals slow down, reflect, and create moments of peace in their daily lives. Each journal provides guided space for mindfulness, emotional clarity, and developing healthy habits that support mental and emotional well being.
Bedrock Creative Works develops practical journals, guided workbooks, and creative tools designed to help individuals reflect, grow, and improve their personal and professional lives. Their publications focus on simple, thoughtful formats that encourage clarity, creativity, and meaningful daily habits.
Inprint: Bedrock Creative Works
Format: Paperback
Category: Self Help, Stress Management
ISBN: 978-1-972179-03-1
Page Count: 232
Published Date: March 10th 2026
Publisher: Bedrock Heritage Publishing
Language: English
Trim: 8.5×11
Audience: Individuals experiencing stress, anxiety, overthinking, or mental fatigue who want a simple guided journal to
help calm their thoughts and create moments of daily reflection and mental clarity.
Availability: Available on Amazon worldwide